Banana can lower your blood pressure

Scientists from Manipal, India and John Hopkins University have found that eating bananas may reduce by blood pressure by 10 percent as it acts like an ACE-inhibitors medication taken for blood pressure. Eat a whole banana as a snack or add it in your morning cereal or make a fruit salad with banana as one of the ingredients. Whatever way you eat it, a medium sized banana will provide 422mg of potassium and 17 percent of the daily recommended value for vitamin C.