Take Control! Exploring How Self-Discipline Works and How We Might Boost It

Converging scientific evidence – not to mention a great deal of life experience – tells us that self-control is an important ability. It helps us keep our cool, get things done, and resist the things that tempt us. Scientists believe that gaining a clearer understanding of how self-control works could provide critical insights into addressing some of the large-scale problems facing society today, including obesity and addiction.Numerous studies have found evidence for the idea of self-control as a limited resource, but emerging research suggests that this model may not tell the whole story. Research published in the journals of the Association for Psychological Science explores the various mechanisms – metabolic, cognitive, motivational, affective – thought to underlie self-control.

Source:ASSOCIATION OF PSYCHOLOGICAL SCINECES