Spinach contains a very unique compound called MGDG (monogalactosyl diacylglyercol) which is highly toxic to cancer cells because it disrupts their ability to replicate DNA. In this study, MGDG was shown to kill 61% of human pancreatic cancer cells. Spinach is also a uniquely rich source of powerful anti-cancer nutrients like beta-carotene, lutein, zeaxanthin, and neoxanthin. But can spinach reduce cancer risk in people? Several studies suggest yes. A recent study out of the USA showed that those with the highest intake of dark green leafy vegetables reduced their risk of pancreatic cancer by 37%, while another study showed that those with the highest levels of lutein and zeaxanthin had 54% less pancreatic cancer. Importantly, those who ate nine servings daily of fruit and vegetables had half the risk of pancreatic cancer compared to those eating less than five servings daily. Bottom line: a healthy diet rich in fruit and vegetables can substantially reduce our risk for cancer, and leafy green vegetables like spinach are an important part of that diet because they are such concentrated sources of key nutrients. And alkaline diet fans take note: spinach is the king of alkalizing vegetables, delivering 500% the alkalizing power of pure lemon juice, ounce for ounce. Source:http://www.ncbi.nlm.nih.gov/pubmed/23174220
No comments:
Post a Comment