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Saturday 16 April 2011

12 Foods With Super-Healing Powers


As part of a healthy diet, whole foods play a significant role in helping our bodies function at their best. There are hundreds of extremely nutritious whole foods, but the dozen on this list do more than contribute healthy nutrients -- they help you heal. In fact, every food on this list boasts multiple healing effects, from fighting cancer to reducing cholesterol, guarding against heart disease, and more. Eat these super-healing picks and start feeling pretty super yourself.
Kiwifruit
This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. Kiwifruit's natural blood-thinning properties work without the side effects of aspirin and support vascular health by reducing the formation of spontaneous blood clots, lowering LDL cholesterol, and reducing blood pressure. Multiple studies have shown that kiwifruit not only reduces oxidative stress and damage to DNA but also prompts damaged cells to repair themselves.Kiwifruit is often prescribed as part of a dietary regimen to battle cancer and heart disease, and in Chinese medicine it's used to accelerate the healing of wounds and sores.
How much: 
Aim to eat one to two kiwifruit a day while they're in season, for the best taste and nutrition. California-grown kiwifruit are in season from October through May, and New Zealand kiwifruit are available between April and November.
Tips:
  •  Kiwifruit contains enzymes that activate once you cut the fruit, causing the flesh to tenderize. So if you're making a fruit salad, cut the kiwifruit last.
  • The riper the kiwifruit, the greater the antioxidant power, so let them ripen before you dig in


Cherries
In Chinese medicine, cherries are routinely used as a remedy for gout, arthritis, and rheumatism (as well as anemia, due to their high iron content). Plus they're delicious.
Cherries boast a laundry list of healing powers. For starters, they pack a powerful nutritional punch for a relatively low calorie count. They're also packed with substances that help fight inflammation and cancer. As if that weren't enough, in lab studies, quercetin and ellagic acid, two compounds contained in cherries, have been shown to inhibit the growth of tumors and even cause cancer cells to commit suicide -- without damaging healthy cells. Cherries also have antiviraland antibacterial properties.Anthocyanin, another compound in cherries, is credited with lowering the uric acid levels in the blood, thereby reducing a common cause of gout. Researchers believe anthocyanins may also reduce your risk of colon cancer. Further, these compounds work like a natural form of ibuprofen, reducing inflammation and curbing pain. Regular consumption may help lower risk of heart attack and stroke.


How much: 
Aim for a daily serving while they're in season locally. And keep a bag of frozen cherries in your freezer the rest of the year; frozen cherries retain 100 percent of their nutritional value and make a great addition to smoothies, yogurt, and oatmeal.
Tip:
  • Buy organic or wash thoroughly, since conventionally grown cherries can be high in pesticides.
Guavas
Guavas are a small tropical fruit that can be round, oval, or pear-shaped. They're not all that common, so they might be hard to find, depending on where you live. But if you can track them down, it's more than worth it. Guavas contain more of the cancer-fighting antioxidant lycopene than any other fruit or vegetable, and nearly 20 percent more than tomatoes. Our bodies can't process much of the lycopene in tomatoes until they're cooked; the processing helps break down tough cell walls. However, guavas' cell structure allows the antioxidant to be absorbed whether the fruit is raw or cooked, and the whole fruit offers the nutrition without the added sodium of processed tomato products.
Lycopene protects our healthy cells from free radicals that can cause all kinds of damage, including blocked arteries, joint degeneration, nervous system problems, and even cancer. Lycopene consumption is associated with significantly lower rates of prostate cancer; in addition, men with prostate tumors who consumed lycopene supplements showed significant improvements, such as smaller tumors and decreased malignancy. Lycopene has also been found to inhibit the growth of breast cancer cells, and research suggests that this antioxidant may also help protect against coronary heart disease.
This strange-looking little fruit is also packed with vitamin C and other antioxidants. Serving for serving, guava offers more than 60 percent more potassium than a banana, which can help protect against heart disease and stroke. In fact, the nutrients found in guavas have been shown to lower LDL and boost HDL cholesterol, reduce triglycerides, and lower blood pressure.
How much:
 Aim to eat fresh guavas as often as you can when you can find them in stores. They're not commonly available in the freezer section; and most guava juices are processed and sweetened, so they don't provide the same superior nutrition that the whole, fresh fruit does. One to two guavas a day is a good goal.
Tip:
  • Opt for the red-fleshed variety if you can; both are loaded with antioxidants, but the red type has more than the white-fleshed apple guava.
Beans
Beans are a miracle food. They lower cholesterol, regulate blood sugar and insulin production, promote digestive health, and protect against cancer. If you think of fiber, protein, and antioxidants and immediately think whole grains, meat, and fruit, think again -- beans offer all three in a single package.
An assortment of phytochemicals found in beans has been shown to protect cells from cancerous activity by inhibiting cancer cells from reproducing, slowing tumor growth. Researchers at the Harvard School of Public Health reported that women who consumed beans at least twice a week were 24 percent less likely to develop breast cancer, and multiple studies have tied beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.
Beans deliver a whopping amount of antioxidants, which help prevent and fight oxidative damage. In fact, the USDA's ranking of foods by antioxidant capacity places three varieties of beans (red beans, red kidney beans, and pinto beans) in the top four -- and that's among all food groups. Beans are a great source of dietary fiber, protein, and iron. They also contain the amino acid tryptophan; foods with high amounts of tryptophan can help regulate your appetite, aid in sleep, and improve your mood. Many are also rich in folate, which plays a significant role in heart health. And depending on the type of bean you choose, you'll also get decent amounts of potassium, magnesium, vitamin B1 and B2, and vitamin K. Soybeans are a great source of omega-3 fatty acids.
In Chinese medicine, various types of beans have been used to treat alcoholism, food poisoning, edema (particularly in the legs), high blood pressure, diarrhea, laryngitis, kidney stones, rheumatism, and dozens of other conditions.
How much: 
Aim for a minimum of two servings of beans per week.
Tip: 
Adzuki and mung beans are among the most easily digested; pinto, kidney, navy, garbanzo, lima, and black beans are more difficult to digest.
Watercress


Not only is watercress extremely nutritious, it's about as close as you can get to a calorie-free food. Calorie for calorie, it provides four times the calcium of 2 percent milk. Ounce for ounce, it offers as much vitamin C as an orange and more iron than spinach. It's packed with vitamin A and has lots of vitamin K, along with multiple antioxidant carotenoids and protective phytochemicals.
The nutrients in watercress protect against cancer and macular degeneration, help build the immune system, and support bone health. The iron helps red blood cells carry oxygen to your body's tissues for energy. The phytochemicals in watercress battle cancer in three ways: killing cancer cells, blocking carcinogens, and protecting healthy cells from carcinogens. They've also been shown to help prevent lung and esophageal cancer and can help lower your risk for other cancers.
In Chinese medicine, watercress is thought to help reduce tumors, improve night vision, and stimulate bile production (improving digestion and settling intestinal gas). It's used as a remedy for jaundice, urinary difficulty, sore throat, mumps, and bad breath.
How much: 
Eat watercress daily if you can. In some regions, it's more widely available during the spring and summer, when it's cultivated outdoors. But since it can also be grown hydroponically in greenhouses, you can find it year-round in many grocery stores and at your local farmer's market.
Tip:
  • You can cook it, but watercress is better for you when you eat it raw. Tuck it into a sandwich in place of lettuce.
  • Toss it with your favorite vegetables and eat it in a salad.
  • Watercress is great in pesto -- just replace the basil with watercress -- and soups.
  • Use watercress as a wonderfully detoxifying ingredient in a juice or smoothie.
Spinach
You already knew spinach was good for you, but did you know just how good? Spinach protects against eye disease and vision loss; it's good for brain function; it guards against colon, prostate, and breast cancers; it protects against heart disease, stroke, and dementia; it lowers blood pressure; it's anti-inflammatory; and it's great for bone health. Spinach has an amazing array of nutrients, including high amounts of vitamin K, calcium, vitamin A, vitamin C, folate, magnesium, and iron.
A carotenoid found in spinach not only kills prostate cancer cells, it also prevents them from multiplying. Folate promotes vascular health by lowering homocysteine, an amino acid that, at high levels, raises the risk of dementia and cardiovascular disease, including heart disease and stroke. Folate has also been shown to reduce the risk of developing colorectal, ovarian, and breast cancers and to help stop uncontrolled cell growth, one of the primary characteristics of all cancers. The vitamin C and beta-carotene in spinach protect against colon cancer in addition to fighting inflammation, making them key components of brain health, particularly in older adults.
Spinach is loaded with vitamin K (one cup of cooked spinach provides 1,111 percent of the recommended daily amount!), which builds strong bones by helping calcium adhere to the bone. Spinach is also rich in lutein, which protects against age-related macular degeneration, and it may help prevent heart attacks by keeping artery walls clear of cholesterol buildup.
How much: 
Fresh spinach should be a daily staple in your diet. It's available in practically every grocery store, no matter where you live, it's easy to find year-round, and you'd be hard pressed to find a more nutritionally sound, versatile green. So do yourself a healthy favor and aim for a few ounces -- raw, sauteed, or lightly steamed, every day.
Tips:
  • Add a handful of fresh spinach to your next fruit smoothie. It'll change the color but not the taste.
  • Conventionally grown spinach is susceptible to pesticide residue; stick to organic.
Onions
Onions get a bad rap for their effect on breath, but that's not the only part of the body where they pack a wallop. Onions contain potent cancer-fighting enzymes; onion consumption has been shown to help lower the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer. Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals.
Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever. Onions also boast high levels of vitamin C, which, along with the quercetin, battles cold and flu symptoms. Onions' anti-inflammatory properties help fight the pain and swelling associated with osteo- and rheumatoid arthritis. Onions are also extremely rich in sulfur and they have antibiotic and antiviral properties, making them excellent for people who consume a diet high in protein, fat, or sugar, as they help cleanse the arteries and impede the growth of viruses, yeasts, and other disease-causing agents, which can build up in an imbalanced diet.
How much: 
For all the health benefits onions provide, it would be ideal to eat one a day. However, if that's not doable for you, add a few onions to your weekly grocery list and try to eat a little bit every day. All varieties are extremely good for you, but shallots and yellow onions lead the pack in antioxidant activity. Raw onions provide the best nutrition, but they're still great for you when they're lightly cooked. And cooking meat at high temperatures (such as on a grill) with onions can help reduce or counteract carcinogens produced by the meat.
Tip:
  • Onions should be stored at room temperature, but if they bother your eyes when you cut them, try refrigerating them for an hour beforehand.
Carrots
Carrots are a great source of the potent antioxidants known as carotenoids. Diets high in carotenoids have been tied to a decreased risk in postmenopausal breast cancer as well as cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Conversely, diets low in carotenoids have been associated with chronic disease, including heart disease and various cancers. Research suggests that just one carrot per day could reduce your risk of lung cancer by half. Carrots may also reduce your risk of kidney and ovarian cancers. In addition to fighting cancer, the nutrients in carrots inhibit cardiovascular disease, stimulate the immune system, promote colon health, and support ear and eye health.
Carrots contain calcium, potassium, magnesium, phosphorus, fiber, vitamin C, and an incredible amount of vitamin A. The alpha-carotene in carrots has shown promise in inhibiting tumor growth. Carrots also contain the carotenoids lutein and zeaxanthin, which work together to promote eye health and prevent macular degeneration and cataracts. In Chinese medicine, carrots are used to treat rheumatism, kidney stones, tumors, indigestion, diarrhea, night blindness, ear infections, earaches, deafness, skin lesions, urinary tract infections, coughs, and constipation.
How much: 
Eat a serving of carrots each day if you can, and enjoy them year-round. Carrots are good for you whether they're raw or lightly cooked; cooking helps break down the tough fiber, making some of the nutrients more easily absorbed. For the best nutrition, go for whole carrots that are firm and fresh-looking. Precut baby carrots are made from whole carrots and, although they're convenient, they tend to lose important nutrients during processing.
Tips:
  • Remove carrot tops before storing them in the fridge, as the tops drain moisture from the roots and will cause the carrots to wilt.
  • Buy organic; conventionally grown carrots frequently show high pesticide residues.
Cabbage
Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber, and decent scores of manganese, vitamin B6, folate, and more -- and it'll only cost you about 33 calories. Calorie for calorie, cabbage offers 11 percent more vitamin C than oranges.
Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Researchers believe this one-two approach may contribute to the apparent ability of cruciferous vegetables to reduce the risk of cancer more effectively than any other plant food group. Numerous studies point to a strong association between diets high in cruciferous vegetables and a low incidence of lung, colon, breast, ovarian, and bladder cancers.
Cabbage builds strong bones, dampens allergic reactions, reduces inflammation, and promotes gastrointestinal health. Cabbage is routinely juiced as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit by preventing plaque formation in the blood vessels. In Chinese medicine, cabbage is used to treat constipation, the common cold, whooping cough, depression and irritability, and stomach ulcers. When eaten and used as a poultice, as a dual treatment, cabbage is helpful for healing bedsores, varicose veins, and arthritis.
How much: 
The more cabbage you can include in your diet, the better. A study of Polish women found that those who ate at least four servings of cabbage per week as adolescents were 72 percent less likely to develop breast cancer later in life than their peers who consumed only one weekly serving or less.
Tips:
  • Try raw sauerkraut. It has all the health properties of cabbage, plus some potent probiotics, which are excellent for digestive health.
  • Use the whole cabbage; the outer leaves contain a third more calcium than the inner leaves.
  • Both are nutritional stars, but red cabbages are far superior to the white variety, with about seven times more vitamin C and more than four times the polyphenols, which protect cells from oxidative stress and cancer.
Broccoli
You'll find it difficult to locate another single food source with as much naturally occurring health-promoting properties as broccoli. A single cup of steamed broccoli provides more than 200 percent of the RDA for vitamin C (more than oranges), nearly as much of vitamin K, and about half of the daily allowance for vitamin A, along with plentiful folate, fiber, sulfur, iron, B vitamins, and a whole host of other important nutrients. Calorie for calorie, broccoli contains about twice the amount of protein as steak -- and a lot more protective phytonutrients.
Broccoli's phytochemicals fight cancer by neutralizing carcinogens and accelerating their elimination from the body, in addition to inhibiting tumors caused by chemical carcinogens. Studies show evidence that these substances help prevent lung and esophageal cancers and may play a role in lowering the risk of other cancers, including gastrointestinal cancer.
Phytonutrients called indoles found in broccoli help protect against prostate, gastric, skin, breast, and cervical cancers. Some research suggests that indoles also protect the structure of DNA and may reduce the risk of prostate cancer. Extensive studies have linked broccoli to a 20 percent reduction in heart disease risk. In Chinese medicine, broccoli is used to treat eye inflammation.
How much:
 If you can eat a little broccoli every day, your body will thank you for it. If you can't swing it, aim for eating it as regularly as possible. Like many other vegetables, broccoli provides fantastic nutrition both in its raw form and when it's properly cooked. Cooking reduces some of broccoli's anticancer components, but lightly steaming it will preserve most of the nutrients. Broccoli is available fresh year-round in most areas, but if you can't find it where you live, frozen broccoli is a good substitute.
Tip:
  • Steaming or cooking broccoli lightly releases the maximum amount of the antioxidant sulforaphane.
Kale
Kale is highly nutritious, has powerful antioxidant properties, and is anti-inflammatory. One cup of cooked kale contains an astounding 1,328 percent of the RDA for vitamin K, 192 percent of the RDA for vitamin A, and 89 percent of the RDA for vitamin C. It's also a good source of calcium and iron.
Kale is in the same plant family as broccoli and cabbage, and, like its cruciferous cousins, it contains high levels of the cancer-fighting compound sulforaphane, which guards against prostate, gastric, skin, and breast cancers by boosting the body's detoxification enzymes and fighting free radicals in the body. The indoles in kale have been shown to protect against breast, cervical, and colon cancers. The vitamin K in kale promotes blood clotting, protects the heart, and helps build strong bones by anchoring calcium to the bone. It also has more antioxidant power than spinach, protecting against free-radical damage. Kale is extra rich in beta-carotene (containing seven times as much as does broccoli), lutein, and zeaxanthin (ten times the amount in broccoli). In Chinese medicine, kale is used to help ease lung congestion.
How much:
 Like cabbage, the more kale you can eat, the better. A daily serving is ideal. Eat it as much as you can, as long as you can find it fresh at your local grocery or farmer's market. In some areas, it's available all year; in others, it only makes an appearance during summer and fall.
Tips:
  • Kale's growing season extends nearly year-round; the only time it's out of season is summer, when plenty of other leafy greens are abundant.
  • Steam or sauté kale on its own, or add it to soups and stews. Cooking helps tenderize the leaves.
  • Kale is also a great addition when it's blended in fruit smoothies or juiced with other vegetables.
Dandelion
The same pesky weed known for ruining lawns has a long history of being used as a healing herb in cultures around the globe. One cup of raw dandelion greens provides 535 percent of the RDA of vitamin K and 112 percent of the RDA for vitamin A. Dandelion greens are also a good source of vitamin C, calcium, iron, fiber, and potassium. Among all foods, it's one of the richest sources of vitamin A; among all green vegetables, it's one of the best sources of beta-carotene.
Dandelion has been used for centuries to treat hepatitis, kidney, and liver disorders such as kidney stones, jaundice, and cirrhosis. It's routinely prescribed as a natural treatment for hepatitis C, anemia, and liver detoxification (poor liver function has been linked to numerous conditions, from indigestion and hepatitis to irritability and depression). As a natural diuretic, dandelion supports the entire digestive system and increases urine output, helping flush toxins and excess salt from the kidneys. The naturally occurring potassium in dandelions helps prevent the loss of potassium that can occur with pharmaceutical diuretics.
Dandelion promotes digestive health by stimulating bile production, resulting in a gentle laxative effect. Inulin, a naturally occurring soluble fiber in dandelion, further aids digestion by feeding the healthy probiotic bacteria in the intestines; it also increases calcium absorption and has a beneficial effect on blood sugar levels, therefore being useful in treating diabetes. Both the dandelion leaves and root are used to treat heartburn and indigestion. The pectin in dandelion relieves constipation and, in combination with vitamin C, reduces cholesterol. Dandelion is excellent for reducing edema, bloating, and water retention; it can also help reduce high blood pressure. On top of all that, dandelion contains multiple antidiarrheal and antibacterial properties.
In Chinese medicine, dandelion is used in combination with other herbs to treat hepatitis and upper respiratory tract infections such as bronchitis and pneumonia. The sap from the stem and root is a topical remedy for warts. Imagine -- all this from a lowly weed!
How much: 
How much dandelion to incorporate into your diet boils down to two factors: availability and personal preference. Dandelion greens are considered a specialty item in some areas and therefore can be difficult to find. They also have a pungent taste, and people tend to love or hate the flavor. If you can find fresh dandelion greens and you enjoy the taste, make them a regular part of your diet.
Tip:
  • Use the root in soups or sauté it on its own.
  • If the raw leaves are too bitter for you, try them lightly steamed or sautéed.
    Courtesy:Nikki Jong, Caring.com 

Government to Impose Countrywide Ban on Smokeless Tobacco Products

17 regional cancer centers in India have urged the Prime Minister, Dr. Manmohan Singh, to impose a countrywide ban on the sale of tobacco products like gutka and pan masala. Following which the Supreme Court of India is soon considering to impose a total ban on gutka and other forms of smokeless tobacco products. In India tobacco chewing is the leading cause of oral cancer. With more than 1million Indians dying of cancer per year, India is known as the world capital for oral cancer.7-13% children aged 10-15years consume smokeless tobacco products, while 3 out of 4 adults use these products with 1 of them being addict to the products. These gutka, mawa and khaini products contain about 3095 chemical products out of which 28 have been proved as carcinogens that can lead to cancer of the esophagus, throat, pancreas, stomach, kidney and lungs. It has been found that gutka products contain heavy metals like lead, arsenic, cadmium and copper.
Social activists are looking forward for the implementation of this ban as they are fed up with the cases suffering from smokeless tobacco use


Source-Medindia
 
 

Yoga helps improve asthma symptoms

A new study has suggested that meditation and yoga can be 'helpful' in improving asthma in urban adolescents. A new study by researchers at the University ofCincinnati (UC) shows that urban adolescents with asthma may experience worse outcomes when not using spiritual coping and often use complementary and alternative medicine, or integrative medicine, like prayer or relaxation, to manage symptoms. These findings by researchers could help physicians and other providers gain insight into additional ways to help pediatric populations self-manage chronic illnesses.
The study, led by Sian Cotton, assistant professor in the department of family and community medicine, looked at urban adolescents dealing with asthma and uncovered the ways that they were both coping with their illness as well as ways coping methods affected their mental and physical health outcomes. In the spiritual struggles analyses, outcome variables included anxiety and depressive symptoms as well as quality of life. Researchers then determined the association between spiritual struggles and health outcomes after accounting for age, gender, ethnicity and asthma severity. "As hypothesized, religious or spiritual coping and secular coping predicted similar amounts of variance in these outcomes, similar to previous findings in adult populations, suggesting that spiritual coping is an important element to consider when caring for adolescents with asthma," said Cotton. In the second analysis, the same group of adolescents completed a survey looking at 10 forms of complementary and alternative medicine methods used for symptom management, including prayer, guided imagery, relaxation, meditation, yoga, massage, herbs, vitamins and rubs as well as dietary changes. These findings show that this group of chronically ill adolescents is using complementary methods and finding them helpful," said Cotton. "Providers should consider discussing the use of complementary or alternative medicine with their patients with asthma to help improve outcomes." "These analyses point to findings that will help physicians care not only for patients with asthma but also for those with other chronic illnesses to ensure the best outcomes physically, mentally, emotionally and spiritually, producing a better quality of life," added Cotton. The findings were presented at the National Conference in Pediatric Psychology in San Antonio.

Source:TNN

Yogi Cameron: A super role model for yoga and ayurveda



yoga.jpg
Some of the best news loosed on Indian-Americans looking to 'take back' yoga and ayurveda from the West has to be the emergence of Yogi Cameron as a star therapist. Cameron, who was known as the first male supermodel and is longtime chums with Madonna and Ellen DeGeneres , is keen to 'give back' to Kerala by showcasing the state from where he learnt his skills as a ganglion of the Indian faiths. 
"Kerala has such a rich history of knowledge and successful medical stories, but the world is missing out on a tremendous culture," he says. 
Kerala has named Cameron, whose real name is Cameron Alborzian , as a goodwill ambassador to promote yoga and ayurveda. The noble intent apart, he has other credentials for the job. 
For one, Cameron provides dollops of celebrity quotient to the promotion of Kerala. In an earlier avatar, he was a supermodel who walked the runway for brands such as Valentino, Versace, Chanel and Dior. He was eye candy for magazines such as Vogue and Elle. His colleagues then were no less than Naomi Campbell, Christy Turlington and Kate Moss . He counts Karl Lagerfeld and John Galliano as friends. Besides DeGeneres' show, he has also appeared in The Dr. Oz Show and Access Hollywood . 
Cameron is giving finishing touches to a documentary about two Americans who visit India to receive treatment and overcome "typical western diseases like insomnia and nervous disorders" with what else, ayurveda and yoga. 
The fealty to Kerala makes him a kind of misfit in an American pack who have made the Indian methods their own, igniting protests from groups such as the Hindu American Foundation and raising questions as to 'who owns yoga?' "There is a lot more to yoga than what we know in the West," he says. Cameron, 44, has also authored a book, The Guru in You, which introduces readers to yoga and ayurveda. 
Source:The Economic Times

Late Diagnosis Leads To Rise in Hospital Cancer Deaths

Late cancer diagnosis in Northern Ireland contributes to hospital deaths despite patient's preference to die at home according to a major report launched at Queen's University Belfast.

The study conducted by the Northern Ireland Cancer Registry and funded by the Ulster Cancer Foundation found that while patients who die in hospital with cancer are very ill, late diagnosis of their cancer is a major factor in hospital cancer deaths here.
This is the first ever study in Northern Ireland specifically investigating why cancer patients die in acute hospitals. Over half of patients recorded preferred to die at home, yet in Northern Ireland the majority (45 percent) of cancers deaths occurred in hospital and only a third of patients died at home (12.5 percent die in hospices and 8 percent in nursing/residential or care homes).

Why Cancer Patients Die in Acute Hospitals examined patient hospital records for 695 cancer patients who died in hospital in the last six months of 2007. It investigated the time from diagnosis to death as well as the preferred place of death in comparison with actual place of death. The report found the following:

  • Over a quarter of all deaths in Northern Ireland are due to cancer, accounting for approximately 4150 deaths per year.
  • The average age of patients who had cancer and died in hospital was 74 years. The average time from diagnosis to death was 4 months with one third dying within one month of diagnosis.
  • Cancer registry data shows that overall in 2007 one in eleven of all cancer patients died within one month of diagnosis, which points to a general problem of late diagnosis of cancers.
  • Most of the late diagnoses were cancers of the lung or digestive organs and were more likely to occur in older, non-partnered patients.
  • Almost forty per cent of patients who died in hospital, had specifically requested to return to their usual residence. For three-quarters of cases, their condition deteriorated and a return to home was not possible. There was a lack of a suitable bed for 12.4 percent and the necessary care package was not in place for 4.9 percent. 3 percent lacked the required family support.
  • The proportion of cancer patients dying at home has decreased significantly from 38.1 percent (1983-1992) to 32.1 per cent in 2003-2007, however more now die in nursing homes which in many cases is their home.
  • Cancer deaths occurring at home varied significantly across Local Government Districts and ranged from 24 percent in Newtownabbey to 46.9 per cent in Magherafelt. There was a similar significant variability in the proportion of hospital deaths by Local Government District, which ranged from 36.3 per cent in Strabane to 62.9 per cent in Ballymoney.
  • A cancer death at home was more likely for males, patients that were partnered, patients from deprived backgrounds and younger patients. The report also makes a number of recommendations, which include:
  • A major initiative to improve earlier recognition of cancer symptoms among both the public and healthcare professionals.
  • Nursing homes should be specifically targeted for training in early recognition of cancer symptoms and have strategies developed to enable residents with cancer to die in their preferred place of death.
  • For the approximate 20% of patients whose condition would have allowed a return to usual residence (to die in their place of preference), efforts should be enhanced to ensure facilities and resources in the community are available to support patients and their carers.
  • Further work is recommended to study what helps to facilitate a home death for cancer patients nearing end of life.
  • The report highlights the importance of the recommendations made within the 2010 Palliative and End of Life Care Strategy for Northern Ireland (DHSSPS, 2010) and recommends that these should be included in training and in appropriate protocols for professionals who work with cancer patients.

 
 

Friday 15 April 2011

Atrial Fibrillation Patients Fare Better With Yoga


What would it take to get you on a yoga mat?  How about the possibility of cutting in half your chances of suffering episodes of dangerous irregular heartbeats if you suffer from a condition called atrial fibrillation.A new study out of Mid-America Cardiology at the University of Kansas Hospital describes how doing yoga three times per week ups quality of life and lowers anxiety and depression rates in people with atrial fibrillation.Generally, atrial fibrillation is treated with invasive surgery or medication with heavy side effects.  In this study, 49 people between age 25 and 70 with this heart condition began a thrice weekly yoga practice for three months.  They had 2.1 episodes of atrial fib while doing yoga compared  to the three months prior to the trial when they only did non-yogic exercise during which time they had an average of 3.8 episodes.  
Source: HealthFinder

Longer Allergy Season Will Impact Eye Health


Do your seasonal allergies affect your eyes?  You probably will not be happy to hear that a study appearing in the Proceedings of the National Academy of Sciences projects that the 2011 allergy season will be 27 days longer in the upper latitudes of North America.
 According to Paul Karpecki, O.D., F.A.A.O., Clinical Director, Koffler Vision Group, Lexington, Kentucky, seasonal allergy sufferers can do the following to keep symptoms at bay:
- Stay indoors as much as possible on high pollen days
- Be careful with allergy medications as they can dry out the eyes
- If you use eye drops, be sure they are preservative free
Source: Medical News Today

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