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Friday, 9 September 2016

Ayurvedic Medicines To Get Trial Guidelines & AYUSH Premiun Mark Before Exporting

To bring research on Ayurvedic drugs and formulations closer to practices in Western medicine, the Indian Council of Medical Research has released a set of guidelines concerning standards that must be adhered to in testing medicines from AYUSH (Ayurveda, Yoga, Unani, Siddha and Homeopathy) schools.
With barely eight alternative medicine manufacturers having opted for Ayush ministry'sAYUSH Premium Mark certification scheme so far, the ministry is worried about the smooth export of Ayurvedic medicines. The ministry has appealed to the drug manufacturers to get 'good quality' tag for easy export of their medicines.India has several sets of guidelines governing the conduct of clinical trials and stem cell research that are updated from time to time. However, there has been little clarity on how Ayurvedic formulations and other traditional medicines ought to be tested. "This is a positive step and is important for traditional Indian formulations to be able to access international markets," said Govindrajan Padmanabhan, a former Director of the Indian Institute of Science and part of a team that is testing a turmeric extract as potential anti-malarial.

Ayush Ministry has introduced voluntary quality certification systems in accordance with World Health Organisation (WHO) Good Manufacturing Practices (GMP) guidelines and Quality Council of India (QCI) scheme of Ayush Premium Mark due to emerging trade and export opportunities for Ayurvedic medicines. However, the GMP is mandatory for manufacturing Ayurvedic medicines within India and the Ayush Premium Mark for export is still voluntary. "Only eight firms have sought the Ayush Premium Mark so far. Ayurvedic drugs are badly regulated within India but for export purposes, it is very important to take Ayush Premium Mark for authentication," said Anil Kumar Ganeriwala, Joint Secretary, Ministry of Ayush.

"Gradually all the manufacturers who export their drugs will come forward to get the 'good quality' certification for lucrative business as it helps in export and easily enter the international pharmaceutical market," he said. Modernisation of Ayurvedic Drugs Manufacturing Process Drugs & Cosmetics Rules 1945 have provisions for manufacturing of Ayurvedic drugs under license in accordance with the quality standards prescribed in Ayurvedic Pharmacopoeia and Good Manufacturing Practices.

A range of companies are employing new approaches such as genetic analysis or trying to determine the molecular basis of the effectiveness of traditional formulations. Among others, one of India's top pharmaceutical companies, Sun Pharma, has entered into a deal with the International Centre for Genetic Engineering and Biotechnology to develop a herbal drug for dengue earlier this year.

A recent study done by pharmacology department of All India Institute of Medical Sciences (AIIMS) attempted to evaluate heavy metals contents in Ayurvedic drugs on over 78 formulations. It found that heavy metals in all metal formulations were above the WHO limit. In herbal formulations, lead in 19.6%, cadmium in 21.4%, mercury and arsenic in 5.3% were found to be above the limit. It was found that Lead in 52.6% of samples, cadmium in 26.3% and mercury and arsenic contained in one herbometallic sample was above the limit.

"Evidence of safety and effectiveness is required for obtaining license to manufacture Ayurvedic medicines and shelf-life or date of expiry of various dosage forms has been prescribed in Drugs & Cosmetics Rules, 1945. Augmentation of pharmacopoeial standards has also been taken up for improving the quality of Ayurvedic medicines," Shripad Yesso Naik, Minister of State (Independent Charge) for AYUSH.

The Indian Council of Medical Research (ICMR) said that clinical trials involving human participants must be done using the same ethical principles under which drug trials are conducted. India has frequently seen controversies over the improper conduct of clinical trials and there is a proposed amendment to the Drug and Cosmetics Act that seeks to impose stricter penalties for those found violating clinical trial guidelines.

That means the adverse effects of such drugs and a system whereby the potency and safety of the investigational drug can be measured ought to be in place, say the guidelines. Compensation should be provided to the affected persons. If a mix of medicinal systems are involved, then there ought to be experts from each of those fields supervising trials and if a product deriving from traditional knowledge were to be commercialised, the "legitimate rights/share of the tribe or community from which the knowledge was gathered should be taken care of appropriately while applying for Intellectual Property Rights and patents for the product", the guidelines say.


According to Neurologist Richard Saul who has written a book called “ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder”, the amount of people who are suffering from  Attention Deficit and Hyperactivity Disorder is zero.
Richard Saul is a neurologist who has had a long career in examining patients who have been having trouble with short attention spans and inability to focus. From his first hand experience, he feels that ADHD is nothing more than a fake disorder that is really only an umbrella of symptoms and not actually a disease. He strongly feels that it should not be listed as a separate disorder in the American Psychiatric Association’s Diagnostic & Statistical Manual, all detailed in his book which is set to release in February 2014.
As it stands, ADHD is defined as a psychiatric disorder that is neurodevelopmental. In order for diagnosis, significant issues with attention and/or hyperactivity and acting impulsively that are not appropriate for a person’s age must be present. The number of ADHD diagnoses has increased greatly in recent years due to the fact that doctors are using the disorder as a simple means to not only explain lack of focus or attention but also to allow the use of medication which can mean direct benefit for the doctor. Saul feels that many parents these days are looking for any way to get their kids to sit down and remain quiet and ADHD, and the medications that go along with it, can be the quick fix they are looking for. Currently, 1 in 9 children are labelled as ADHD and of that, two-thirds of them are on some sort of drug.
Unfortunately this solution is not an effective one as the drugs are dangerous and contain addictive stimulants. While many doctors are prescribing them without question, there should be a lot more thought that goes into addressing the root issue well before drugs are pushed. According to Saul, trying to treat something like ADHD as a disease is a big mistake. It can be seen as going into a doctor’s office with heart pains and simply being prescribed painkillers. Yes, you may walk away pain-free for a few hours, but then you die of a heart attack. Without looking to the core issue, we cannot properly know what is going on.
“ADHD makes a great excuse, the diagnosis can be an easy-to-reach-for crutch. Moreover, there’s an attractive element to an ADHD diagnosis, especially in adults. It can be exciting to think of oneself as involved in many things at once, rather than stuck in a boring rut.” Richard Saul

Pharmaceutical Company Influence On Characterization of Disorders 

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” – Arnold Seymour Relman, Harvard Professor of Medicine  
ADHD is classified as a mental disorder, which is interesting because the definition of these types of disorders in particular have been shown to be heavily influenced by the pharmaceutical industry. American psychologist Lisa Cosgrove and others investigated financial ties between the Diagnostic and Statistical Manual of Mental Disorders (DSM) panel members and the pharmaceutical industry. They found that, of the 170 DSM panel members, 95 (56%) had one or more financial associations with companies in the pharmaceutical industry. One hundred percent of the members of the panels on ‘mood disorders’ and ‘schizophrenia and other psychotic disorders’ had financial ties to drug companies. The connections are especially strong in those diagnostic areas where drugs are the first line of treatment for mental disorders. In the next edition of the manual, it’s the same thing.
“The DSM appears to be more a political document than a scientific one. Each diagnostic criteria in the DSM is not based on medical science. No blood tests exist for the disorders in the DSMN. It relies on judgements from practitioners who rely on the manual.” – Lisa Cosgrove, PhD, Professor of Counselling and School Psychology at the University of Massachusetts, Boston
The very vocabulary of psychiatry is now defined at all levels by the pharmaceutical industry.” – Dr. Irwin Savodnik, an Assistant Clinical Professor of Psychiatry at the University of California at Los Angeles  
These are definitely some facts to take into consideration when it comes to dealing with your child’s ADHD diagnosis. It’s a ‘disease’ — one which I was also diagnosed with — that I personally don’t even think is real. I think it was made up strictly for the purpose of making money.
Over the past two decades the pharmaceutical industry has moved very far from its original high purpose of discovering and producing useful new drugs. Now primarily a marketing machine to sell drugs of dubious benefit, this industry uses its wealth and power to co-opt every institution that might stand in its way, including the US Congress, the FDA, academic medical centers, and the medical profession itself. (Most of its marketing efforts are focused on influencing doctors, since they must write the prescriptions.) – Marcia Agnell, Harvard Medical professor and the former Editor-in-Chief of The New England Journal of Medicine,

Disorder or Creativity? 

The last point in the above paragraph is pretty disturbing, particularly given the fact that recent work in cognitive neuroscience shows us that both those with an ADHD diagnosis, and creative thinkers, have difficulty in suppressing brain activity that comes from the  “Imagination Network.” There are no school assessments to evaluate creativity and imagination; these are admittedly difficult to measure and, accordingly, receive very little attention in the education system. Yet a lot of research is pointing to the fact that people who show characteristics of ADHD are more likely to reach higher levels of creative thought and achievement compared to those who don’t show these characteristics.
“By automatically treating ADHD characteristics as a disability– as we so often do in an educational context– we are unnecessarily letting too many competent and creative kids fall through the cracks.” – Scott Barry Kaufman, Scientific Director of The Imagination Institute in the Positive Psychology Center at the University of Pennsylvania 
While brain scans of people diagnosed with ADHD do show structural differences, it is a scary reality that a large portion of ADHD diagnoses are derived from the observations teachers make in school. Too often, children are diagnosed based on perceived behaviour alone, and then encouraged to take medication right away. These children are not actually tested or scanned; they and their parents are simply told that they have ADHD.
“I think the big mistake in schools is trying to teach children anything, and by using fear as the basic motivation. Fear of getting failing grades, fear of not staying with your class, etc. Interest can produce learning on a scale compared to fear as a nuclear explosion to a firecracker.” – Stanley Kubrick 

Thursday, 8 September 2016

Diabetes: Risk factor air pollution

Exposure to air pollution at the place of residence increases the risk of developing insulin resistance as a pre-diabetic state of type 2 diabetes. Scientists of Helmholtz Zentrum München, in collaboration with colleagues of the German Center for Diabetes Research (DZD), reported these results in the journal Diabetes.
"Whether the disease becomes manifest and when this occurs is not only due to lifestyle or genetic factors, but also due to traffic-related air pollution," said Professor Annette Peters, director of the Institute of Epidemiology II at Helmholtz Zentrum München and head of the research area of epidemiology of the DZD.
For the current study, she and her colleagues in collaboration with German Diabetes Center Düsseldorf and the German Heart Centre analyzed the data of nearly 3,000 participants of the KORA study who live in the city of Augsburg and two adjacent rural counties. All individuals were interviewed and physically examined. Furthermore, the researchers took fasting blood samples, in which they determined various markers for insulin resistance and inflammation. In addition, leptin was examined as adipokine which has been suggested to be associated with insulin resistance. Non-diabetic individuals underwent an oral glucose tolerance test to detect whether their glucose metabolism was impaired.
The researchers compared these data with the concentrations of air pollutants at the place of residence of the participants, which they estimated using predictive models based on repeated measurements at 20 sites (for particle measurements) and at 40 sites (for nitrogen dioxide measurements) in the city and in the rural counties.
"The results revealed that people who already have an impaired glucose metabolism, so-called pre-diabetic individuals, are particularly vulnerable to the effects of air pollution," said Dr. Kathrin Wolf, lead author of the study. "In these individuals, the association between increases in their blood marker levels and increases in air pollutant concentrations is particularly significant! Thus, over the long term - especially for people with impaired glucose metabolism - air pollution is a risk factor for type 2 diabetes."
Dirtier than the WHO allows
The authors are also concerned that the concentrations of air pollutants, though below EU threshold values, are still above the proposed guidelines of the World Health Organization (WHO). As a consequence, they demand changes in government policy: "Lowering the threshold for acceptable air pollution levels would be a prudent step," said Dr. Alexandra Schneider, who was also involved in the study. "We are all exposed to air pollution. An individual reduction by moving away from highly polluted areas is rarely an option." Moreover, the association between increased exposure to air pollution and respiratory and cardiovascular diseases has now been clearly established.

Next, the scientists want to investigate the influence of ultrafine particles. "Diabetes will be a main focus of our research, also in this context. A precise knowledge of the risk factors is crucial for counteracting the increasing incidence of diabetes," said Peters, looking to the future.

Nano-lipid particles from edible ginger could improve drug delivery for colon cancer, study finds

Edible ginger-derived nano-lipids created from a specific population of ginger nanoparticles show promise for effectively targeting and delivering chemotherapeutic drugs used to treat colon cancer, according to a study by researchers at the Institute for Biomedical Sciences at Georgia State University, the Atlanta Veterans Affairs Medical Center and Wenzhou Medical University and Southwest University in China.
Colorectal cancer is the third most common cancer among men and women in the United States, and the second-leading cause of cancer-related deaths among men and women worldwide. The incidence of colorectal cancer has increased over the last few years, with about one million new cases diagnosed annually. Non-targeted chemotherapy is the most common therapeutic strategy available for colon cancer patients, but this treatment method is unable to distinguish between cancerous and healthy cells, leading to poor therapeutic effects on tumor cells and severe toxic side effects on healthy cells. Enabling chemotherapeutic drugs to target cancer cells would be a major development in the treatment of colon cancer.
In this study, the researchers isolated a specific nanoparticle population from edible ginger (GDNP 2) and reassembled their lipids, naturally occurring molecules that include fats, to form ginger-derived nano-lipids, also known as nanovectors. To achieve accurate targeting of tumor tissues, the researchers modified the nanovectors with folic acid to create FA-modified nanovectors (FA nanovectors). Folic acid shows high-affinity binding to the folate receptors that are highly expressed on many tumors and almost undetectable on non-tumor cells.
The FA nanovectors were tested as a delivery platform for doxorubicin, a chemotherapeutic drug used to treat colon cancer. The researchers found that doxorubicin was efficiently loaded into the FA nanovectors, and the FA nanovectors were efficiently taken up by colon cancer cells, exhibited excellent biocompatibility and successfully inhibited tumor growth. Compared to a commercially available option for delivering doxorubicin, the FA nanovectors released the drug more rapidly in an acidic pH that resembled the tumor environment, suggesting this delivery strategy could decrease the severe side effects of doxorubicin. These findings were published in the journal Molecular Therapy.
"Our results show that FA nanovectors made of edible ginger-derived lipids could shift the current paradigm of drug delivery away from artificially synthesized nanoparticles toward the use of nature-derived nanovectors from edible plants," said Dr. Didier Merlin, a professor in the Institute for Biomedical Sciences at Georgia State and a Research Career Scientist at the VA Medical Center. "Because they are nontoxic and can be produced on a large scale, FA nanovectors derived from edible plants could represent one of the safest targeted therapeutic delivery platforms."
Source: journal Molecular Therapy.

Can an integrative medicine approach help prevent medical errors?

Medical errors are the third leading cause of death in the U.S. according to a published estimate, but many could be prevented with a shift in the medical industry from a production-driven to an integrative model of healthcare. The emphasis should be on value-based decision-making that takes into account the whole patient, says Editor-in-Chief John Weeks in an Editorial in The Journal of Alternative and Complementary Medicine, a peer-reviewed publication from Mary Ann Liebert, Inc., publishers. The article is available free on The Journal of Alternative and Complementary Medicinewebsite until October 7, 2016.
In "Integrative Health: Implications from a Report That Medical Errors Are the USA's Third Leading Cause of Death," John Weeks outlines the factors that produce errors, including the medical industry's focus on production of services and the still-limited scientific basis of most medical decisions. He emphasizes the need for changes to the current incentive structure as well as a shift from the medical industry's production orientation toward a value-based approach. He also discusses how future research on integrative practices can help identify interventions associated with fewer and shorter hospital stays, healthier lifestyles, and better outcomes.
"The solution to medical errors may come less from focusing on ending errors than on delivering the kind of whole-person, whole-system, health-focused, individualized care that defines the integrative health movement," says The Journal of Alternative and Complementary Medicine Editor-in-Chief John Weeks,, Seattle, WA


Last year, a study published in the journal Nature Neuroscience identified a genetic link between mental creativity and mental illness . The research was conducted by scientists from deCODE genetics and the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College, located in London, UK. It’s important to note that this is not the first time a genetic link between creativity and mental illness has been postulated. As history shows us, many of the world’s most brilliant and creative minds have also struggled with what we perceive to be “mental” issues. Some great examples are Vincent van Gogh, Allan Poe, and Frida Kahlo, just to name a few.
In this particular study, genetic risk scores for bipolar disorder and schizophrenia were examined in a sample of approximately 85,000 people. The study defined creative individuals as those belonging to the national artistic societies of actors, dancers, musicians, writers, and visual artists.
“Although creativity is difficult to define for scientific purposes, researchers consider a creative person to be someone who takes novel approaches requiring cognitive processes that are different from prevailing modes of thought or expression. Researchers found that genetic risk scores for both schizophrenia and bipolar disorder were significantly higher in those defined as creative individuals, approximately halfway between the general population and those with the disorders themselves.” 
It’s also important to note here that very little is known about most psychiatric disorders, which makes the use of certain drugs used to treat them questionable in many cases. We know next to nothing about the underlying biological pathways that lead to these issues.
“An idea that has gained credibility is that these disorders reflect extremes of the normal spectrum of human behaviour, rather than a distinct psychiatric illness. Our findings suggest that creative people may have a genetic predisposition towards thinking differently which, when combined with other harmful biological or environmental factors, could lead to mental illness.” – Robert Power, first author from the MRC Social, Genetic and Developmental Psychiatry (SGDP) Centre at the I0PPN
A lot of questions arise with regards to these connections that again, have been postulated and studied in depth multiple times. A few years ago, a panel of experts discussed the research between the link at the 5th annual World Science Festival, where all three panelists suffer from mental illness themselves.
“The findings of some 20 or 30 scientific studies endorse the notion of the “tortured genius.” Of the many varieties of psychosis, creativity appears to be most strongly linked to mood disorders, and especially bipolar disorder. For example, one study tested the intelligence of 700,000 Swedish 16-year olds and then followed up a decade later to learn which of them had developed mental illnesses. The startling results were published in 2010. They found that people who excelled when they were 16 years old were four times as likely to go on to develop bipolar disorder.” – Key Redfield Jamison, clinical psychologist and professor at Johns Hopkins University School of Medicine, who also suffers from a mental disorder. 
This is a big issue. If we look at ADHD, for example, there is a tremendous amount of evidence to suggest that characteristics associated with that label are actually associated with creativity and “abilities” rather than “disabilities.”
Recent work in cognitive neuroscience shows that both creative thinkers and those with an ADHD diagnosis show difficulty in suppressing brain activity that comes from the “Imagination Network.” There are no school assessments that provide evaluation on creativity and imagination, these are hard to draw up and measure and receive very little attention in our education systems. 
Another interesting piece of information to note is that in 2004, an author by the name of Gary Davis reviewed a large portion of literature from 1961 to 2003 and identified 22 recurring personality traits of creative people, most of which were very positive and associated with the same personality traits as people who have been diagnosed with ADHD. Some of these traits included: independence, risk taking, high energy, curiosity, and humour, along with being emotional and artistic. Some of the negative ones included: impulsive, argumentative, and hyper active. He published his findings in his book “Creativity is Forever.”

Important Considerations When It Comes To Mental Illness & The Medical Industry

There is no doubt that there is a lot of scientific fraud and manipulation when it comes to pharmaceutical drugs, and the entire health industry in general. A number of studies have been published alluding to this problem, and it has also received more attention recently. The editor in chief of the Lancet (one of the most reputable peer-reviewed medical journals in the world), Dr Richard Horton said that “half of all the literature published is false” and that “science has taken a turn towards darkness.”   You can read more about that story  
There are plenty of examples to choose from. American psychologist Lisa Cosgrove and others investigated financial ties between the Diagnostic and Statistical Manuel of Mental Disorders (DSM) panel members and the pharmaceutical industry. They found that, of the 170 DSM panel members, 95 (56%) had one or more financial associations with companies in the pharmaceutical industry. One hundred percent of the members of the panels on “mood disorders” and “schizophrenia and other psychotic disorders” had financial ties to drug companies. The connections are especially strong in those diagnostic areas where drugs are the first line of treatment for mental disorders. In the next edition of the manual, it’s the same thing.  
“The DSM appears to be more a political document than a scientific one. Each diagnostic criteria in the DSM is not based on medical science. No blood tests exist for the disorders in the DSM. It relies on judgments from practitioners who rely on the manual.”   – Lisa Cosgrove, PhD, Professor of Counselling and School Psychology at the University of Massachusetts, Boston.
“The very vocabulary of psychiatry is now defined at all levels by the pharmaceutical industry.”   – Dr. Irwin Savodnik, an assistant clinical professor of psychiatry at the University of California at Los Angeles.
Again, there is a lot of evidence to suggest that pharmaceutical companies have influenced certain psychiatrists to “pathologize” certain behavior as a mental illness so more drugs can be marketed to the masses. In my opinion the evidence is overwhelming, but we’ll save that for another article, as it is a big topic.
I do not mean to imply that certain mental illness don’t exist, but we must look at the full end of the spectrum here. But some of these diagnosis are based purely off of observation without any scientific evidence. I am talking about ADHD, Asperger’s and more. This statement doesn’t apply to some of the more serious cases like schizophrenia and others.


  • Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.
  • Back pain is one of the most common reasons for missed work.  In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
  • One-half of all working Americans admit to having back pain symptoms each year.
  • Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs.
Rather than admitting defeat and resigning yourself to living in discomfort, I’d like to present a list of 4 simple things that can both help you to overcome back pain when it strikes, and hopefully avoid it altogether in the future.

1. Stretch It Out

To many of us, stretching is something that we associate (and thus only partner) with other forms of physical activity. We’ll stretch before and/or after working out or playing a sport, but will rarely stretch for any other reason.
While there are multiple schools of thought  as to whether stretching before these activities is beneficial or not, stretching in general is undoubtedly good for us. The issue is that most of us approach stretching with the same mentality that has made the pharmaceutical industry into the juggernaut that it is: we choose to be reactive rather than proactive.
Instead of waiting for back pain to kick in before you stretch it out, why not make stretching a part of your normal routine? There are number of helpful and quick stretches that you can easily incorporate into your daily life, including this video, which outlines a 1 minute daily stretch regimen specifically focused on preventing sciatica issues.

2. Put Down The Cell Phone

With the recent (and to me ridiculous) global embrace of Pokémon Go, this may seem even more impossible than it already was, but it’s time for us all to put down our cell phones. I’m not suggesting that we completely discard them, but rather that we stop letting them be the focus of our lives.
They are truly powerful, valuable, and fun tools, but not enough to warrant the average 46 times, according to Time Magazine, that Americans check in on them each day. Even putting all of the EMF related concerns aside, our cell phones are doing a number on our bodies by promoting poor posture.
Even the slightest of tilts drastically impacts the amount of weight and pressure we put on our neck, spine, and backs — as elaborated on in this article. Considering how much we use them for, it’s no wonder that back related issues continue to be a major health complaint worldwide.
Continue to use your cell phone as necessary, but be conscious of your usage. Make an effort to minimize it when possible and find a way to break the habit of checking it unnecessarily.

3. Invest In What You Sit In

As much as we would love it to be otherwise, the majority of us work jobs that require us to spend a large portion of our day seated in a chair. This may seem harmless enough, but as a recent Ted-Ed video illustrated, this may be affecting us more than we think.
The best way to combat this damage is to invest in a good chair. One particular chair that I have had the opportunity to experience firsthand is the CoreChair, an ergonomically designed seat that is scientifically proven to improve the way you sit.
The CoreChair provides the support your back needs while also encouraging healthy movement, thanks to its mobile seat, all of which help prevent back pain and discomfort.
Investing in a chair like this may, in the short term, seem like an extravagance that few can afford, but the investment made on your well-being now will pay for itself (and then some) in the years to come.

4. Walk With Your Head Held High

A final adjustment we can all make is in the way that we walk. Most of us, and understandably so, do the majority of our walking unconsciously, since it is something we can do without much focus or effort.
The only challenge with this is that far too many of us walk in ways that further promote back, neck, and shoulder issues (among others). A general rule of thumb that I’ve learned is to always pay attention to the angle of the chin when walking. The more parallel the angle of your chin is to the floor, the more likely it is you are walking with good posture.
Keep these tips in mind, and you may just surprise yourself by how much better you feel.

Wednesday, 7 September 2016


In an age where millions of people are flocking to the internet and seminars to discover the latest about health because they feel doctors may not be up to date, The Medical Medium stands out as a popular go to for many.With a radio show on Hay House, Anthony William draws from his astounding connection to a ‘high-level’ spirit, as he calls it, and shares incredible health information to many. In his book Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Anthony talks about the unknown reasons behind some of the many popular illnesses that plague people today. He also provides great insight into how one can treat and heal their bodies back to a healthy state – something that is rather refreshing in this day and age.

Written by Anthony William, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal 
Do you suffer from chronic health problems and have yet to find the answers you seek? If you feel that you have been searching for answers for far too long, you are not alone.
You may already be doing everything you can think of to keep yourself healthy. You stick to your organic diet. You get as much exercise as you can tolerate. You meditate. You take your daily supplements. You take time for yourself. As far as you can tell, you’re doing everything right, and yet, your symptoms persist. Fatigue. Migraine headaches. Joint pain. Brain fog. Sluggishness. Inflammation. Constipation and other digestive disturbances. Susceptibility to infections. Nervousness and anxiety. Insomnia. Poor memory. Yeast and bacterial overgrowth. Skin eruptions. Attentional deficits. Mood dysregulation.
Sadly, these types of symptoms are becoming more and more commonplace. If you suffer from any one of these on a regular basis, odds are you have been to countless health professionals, scoured the internet, and read everything you can get your hands on, awaiting relief that never comes, or lasts only a short while. You may even have been told that it’s “all in your head,” that it’s “hormonal,” or “it’s just stress.” Yet as your symptoms continue, you keep asking yourself “What have I missed? Why does my body still feel this way?”
In this modern era, we are bombarded by toxins of every kind imaginable. Our bodies are subjected to an onslaught of dangerous chemicals on a daily basis from things like air pollution, plastics, and industrial cleaning agents, not to mention the thousands of new chemicals introduced into our environment every year.
Toxins also saturate our water reservoirs, fall down from the sky, and hide out in our homes and workplaces. This has become an unfortunate reality of modern life. However, if you are experiencing any of the above symptoms, there’s a good chance that a particular class of toxins are to blame. They are known as toxic heavy metals. Heavy metal toxicity—from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead—represents one of the greatest threats to our health and well-being. While heavy metal toxicity is quite common, it is not commonly diagnosed. This is because heavy metal toxicity is an elusive adversary. It stays well-hidden within our bodies, never revealing itself unless you are actively looking for it.
“Heavy metal toxicity—from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead—represents one of the greatest threats to our health and well-being.”
Toxic heavy metals are virtually everywhere, and are present in things we come in contact with every day, such as aluminum cans and aluminum foil, batteries, metal cookware, old paint, and even the foods we eat. For instance, pesticides and herbicides (which are hard to completely avoid even on a strict organic diet), are a common source of heavy metals. As a result, most of us are carrying around heavy metals that have been with us for almost our whole lives and which have burrowed deep inside our tissues. Unfortunately, it is these “old” metals, the ones that have been lurking in our system for prolonged periods of time, that pose the greatest threat.
For example, over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation. They literally poison our bodies, and can inflict damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. Toxic heavy metals put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses.
While toxins of every kind are harmful, heavy metals pose a unique threat. Not only are they damaging in their own right, they are also a form of neurotoxin (a poison that disrupts nerve function and confuses your immune system). Heavy metal neurotoxins can inflame and irritate our central nervous system (especially our brain), causing multiple symptoms such as memory loss, brain fog, fatigue, and depression. Toxic heavy metals can also promote inflammation in the digestive tract, releasing poisons into our gut as well. As if this isn’t bad enough, heavy metals also serve as a source of food for viruses, bacteria, parasites, and other pathogens in our body.
For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.
“Over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation.”
When pathogens such as Epstein-Barr, shingles, and many others feed on heavy metals, they transform the metals into an especially aggressive form of neurotoxin. This secondary neurotoxin is the by-product and waste of these pathogens, and has the ability to travel throughout the body and wreak even greater havoc on the central nervous system. This phenomenon can throw medical communities off track, leading to incorrect diagnoses such as Lyme disease, lupus, rheumatoid arthritis, and many other autoimmune disorders, because blood tests start to lose their accuracy when the bloodstream becomes full of neurotoxic by-product and pathogen waste. These neurotoxins can even cross the blood-brain barrier, where they short circuit our neurotransmitters (the chemicals our brain cells use to communicate with each other). In turn, this can trigger depression and other mood disorders, memory loss, and a variety of other cognitive impairments.
It is therefore no surprise that heavy metals play a prominent role in our current epidemics of “mystery illnesses” and degenerative diseases such as Alzheimer’s and dementia. Despite all of this, heavy metal toxicity remains a relatively unexplored (and untreated) phenomenon—for everything we know about the dangers of heavy metals, there is a great deal more that has yet to be discovered. Heavy metals just may be the premier “hidden antagonizer” and mystery illness trigger in so many of us, contributing to all of the aforementioned symptoms—and more.


While all toxic heavy metals wreak havoc on the body, mercury is an especially insidious beast, responsible for untold suffering throughout human history. Once touted as a cure-all for every disease imaginable, we now know the exact opposite is true. Mercury toxicity can be responsible for countless disorders and symptoms, including anxiety, ADHD, OCD, autism, bipolar disorder, neurological disorders, epilepsy, tingling, numbness, tics, twitches, spasms, hot flashes, heart palpitations, hair loss, brittle nails, weakness, memory loss, confusion, insomnia, loss of libido, fatigue, migraines, endocrine disorders, and depression. In fact, mercury poisoning is at the core of depression for a large percentage of people who suffer from it.
Historically, before its toxic effects were known (and acknowledged), mercury was believed to be a fountain of youth and a source of eternal wisdom. In ancient Chinese medicine, mercury was so revered that countless emperors died from mercury elixirs that healers vowed would end all their problems. Mercury elixirs (known as “quicksilver”) were also popular in the Western world. In the 1800s, medical students in the U.S. and England were taught to give a glass of mercury water to any patient who was ill, regardless of age, gender, or symptoms. Even after the medical community abandoned the practice of dispensing this misguided remedy, opportunities for mercury exposure were (and are) still plentiful: Industries were dumping mercury into rivers, lakes, and other waterways, and dentists were using mercury amalgam fillings (and some still are).
In the 1800s and the first half of the 1900s, hat production relied on a mercury-based solution designed to expedite the felting process, putting hat-makers at extreme risk. In fact, the average hat-maker had about three to five years to live after starting work at a factory before madness and death set in. This is where the term “mad as a hatter” comes from: almost all mental illness of the time was from mercury poisoning (and the terrible irony is that for a long time the “treatment” for mental illness was—you guessed it—mercury!). And it wasn’t just hat-makers who suffered; anyone of that era who wore a felt hat got an infusion of mercury every time their brow sweated!
“Mercury poisoning is at the core of depression for a large percentage of people who suffer from it.”
Although the practice of using mercury as a life-giving elixir has long since been abandoned, we are currently still subject to its damaging effects. Due to the aforementioned practices, it is extremely likely that your great-great grandparents and other ancestors were exposed to high levels of mercury—and mercury literally gets passed down from one generation to the next! (Yes, this means that we have mercury in our systems because we inherited it from our quicksilver-drinking ancestors.) It is virtually guaranteed that most, if not all of us have some level of mercury inside our bodies. Some of us may even have mercury in our bodies that is over a thousand years old!
As a result of this mercury legacy, as a human race we are actually more intolerant to mercury than ever before. This is because, with each passing generation, the older mercury gets a little less concentrated, and a little more diluted. This might sound like a good thing, but this actually results in a “reverse strengthening” of the mercury: the more diluted the mercury becomes, the stronger it gets when it comes to being passed down generationally from parent to child (this is similar to the laws of homeopathy, in which successive dilutions of a compound result in increased potency). And in addition to this old mercury that we come into the world with, we collect new forms of mercury as we go along. Thus, for optimal health, we need to eliminate not only the mercury we’ve accumulated in our own lifetime, but the mercury we inherited from our ancestors as well. Otherwise, as a human race we will become increasingly sensitive and intolerant to mercury and other heavy metals inside us.

The Alloy Complication

An important aspect of heavy metal toxicity is the fact that each of us has a unique signature blend, our own personal combination of heavy metals that creates an alloy. In the industrial sense, metals are blended to make them stronger and to give them broader applications. For example, a bicycle has various parts that are made from different alloys/blends of metal, to give it unique flexibility and strength; the same goes for rims on a car or even a pan for cooking. While this might be good news for the lifespan of your bicycle, it does nothing to enhance human life. For instance, one person’s signature blend of heavy metals might consist of high levels of mercury and lead, while the next person has large amounts of aluminum and nickel in her signature blend. Or perhaps two people both have extensive mercury and aluminum deposits, but have very different amounts of the two metals. Another variable contributing to a person’s individual alloy is the locations of the heavy metals in the body. For example, one person may have mercury deposits in her or his brain and central nervous system, while in the next person the metals have infiltrated her or his liver and intestines.
“An important aspect of heavy metal toxicity is the fact that each of us has a unique signature blend, our own personal combination of heavy metals that creates an alloy.”
Regardless, these highly individual alloys are part of why we see so much depression, anxiety, and other neurological symptoms that people are faced with every day. It is also one of the reasons why no two people with the same diagnosis have precisely the same symptoms. No one person diagnosed with depression, for example, has the exact same case of depression as the next person. The fact that everyone has a unique heavy metal signature blend is also part of why various treatments and methods can work for one person, but not for the next. Furthermore, there tends to be an interaction effect between one’s emotional history and her or his signature heavy metal blend. For example, if a person has undergone emotional trauma at some point and has high levels of heavy metal toxicity, she or he will tend to have a more difficult time processing the trauma she or he has experienced. Medical research and science is decades away from uncovering the signature heavy metals and alloys that create so many of our symptoms.

Your Delicate Central Nervous System

As indicated, heavy metals have the capacity to infiltrate the brain. While heavy metal deposits are damaging regardless of where they are in the body, the brain is especially vulnerable. Electrical nerve impulses are constantly passing through the neurons (nerve cells) in our brains; this is how our brain cells communicate with each other, and govern the bodily processes controlled by the brain. In healthy brains, this system runs smoothly and efficiently. If, however, the neurons are surrounded by brain tissue saturated with mercury or other heavy metals, this results in an electrical short circuiting. The metals draw on the electrical impulses, like draining a battery, much like when you leave your car’s headlights on all night.
When the electrical activity of our brain is “drained” by heavy metals in this manner, it disrupts the continuity of our nerve impulses. If, for example, a person has a lot of mercury in the brain, the spike of electricity running through a neuron doesn’t reach its intended destination (the adjacent neuron)—it slams into a mercury deposit instead! This is when we start to see things like depression and cognitive impairment, including confusion, overstimulation, disorientation, etc. Another issue is the interaction between the minerals involved in the nerve impulses, such as sodium, potassium, and chloride, and the heavy metals. These minerals have the ability to oxidize heavy metals, literally causing them to corrode (this is akin to the heavy metals in your brain getting rusty!).
This can spread to other areas of the brain, allowing more electrical impulses to come in contact with the heavy metal oxidation, leading to even more short-circuiting, and perpetuating a vicious cycle that contributes to anxiety, depression, memory loss, emotional upheaval (e.g., flying off the handle), migraines, mood swings (i.e., extreme highs and lows), being emotionally hypersensitive, having multiple chemical sensitivities, and so on. Additionally, our neurotransmitters (the chemical substances released by nerve cells) take a huge hit, depleting our supply of important neurochemicals such as serotonin or dopamine (contributing, again, to things like anxiety and depression).
“If the neurons are surrounded by brain tissue saturated with mercury or other heavy metals, this results in an electrical short circuiting. The metals draw on the electrical impulses, like draining a battery, much like when you leave your car’s headlights on all night.”
Heavy metals may already be on your radar. If so, perhaps you have tried chelation therapy (a procedure involving the administration of substances designed to remove heavy metals from the body; chelation means “to grab” or to “bind”), or you may have experimented with supplements or foods renowned for their ability to remove heavy metals. If the latter approach didn’t seem to work for you, it may be because you were using only one or two supplements or foods to try to remove the heavy metals. The truth is, most foods that can help get heavy metals out of your body need a helping hand, and work better as a team. This is why the best approach for heavy metal detox is to use not one but several different detoxifying foods together.
The process is a lot like passing a football (the heavy metals are the football, metal-grabbing foods are the teammates, and the finish line represents elimination of waste). Even the fastest running backs can’t take the football to the finish line on their own—they need their teammates to block for them along the way. Because heavy metals have a long and intricate path to traverse before they get expelled from the body, a team of one simply won’t cut it. With a team effort, if the ball gets dropped along the way (i.e., the toxic heavy metals get dropped during the lengthy trip out of your body), the other team members are ready and waiting to pick it up and continue the journey toward the finish line. All the teammates have to work together, passing the ball to the next player, for the process to work.

How To Detox From Heavy Metals

In the modern world, the accumulation of heavy metals and other toxins, along with inherited mercury deposits, is inevitable—that’s the bad news. The good news is that it is relatively easy to get rid of the heavy metals that you may have already accumulated (both generational and recent), and there are steps you can take to minimize your future exposure. Adding the following all-star team of foods to your diet and being diligent in your efforts to consume them will go a long way toward ridding your body of heavy metals:
Spirulina (preferably from Hawaii): This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice.
Barley grass juice extract powder: This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Barley grass juice extract prepares the mercury for complete absorption by the spirulina. Drink 1-2 teaspoons mixed into coconut water or juice.
Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear (so it’s great for that mercury inheritance you’re carrying around!). Blend one cup in a smoothie or juice, or add to salad or guacamole.
Wild blueberries (only from Maine): Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue—in fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer’s and dementia. Eat at least one cup daily. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries.
Atlantic dulse: In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it’s in whole-leaf form. Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body. It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well. Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.
These five foods constitute your best offensive action against heavy metals, and as you can see, they each have their strengths, performing slightly different roles in the detoxification process. On its own, each individual player isn’t 100 percent effective, but as a team, they are your anti-heavy metal secret weapon! At some point in the removal process, metals get “dropped” or dispersed back into the organs, at which point another member of the team will swoop in, grab the metal, and continue the journey toward the finish line.
You don’t need to eat all the foods in one sitting, but this is why it is important to consume these foods within 24 hours of each other for optimal effect. If you can’t fit them all in, try to eat at least two or three of the foods every day. While this is still helpful, this approach won’t be as effective in terms of results and symptom relief. In addition to helping draw metals out of the body, all of these powerful foods leave behind critical nutrients for repairing heavy metal damage and restoring the body. Another point in favor of this regimen is that it is effective regardless of your unique heavy metal signature—no matter the type, quantity, or location of the heavy metals, the five foods still help. This is truly the most effective way to rid your body of toxic heavy metals that could be causing so many of the symptoms and labels of conditions that you and your loved ones may be living with.
If the concept of heavy metal detoxification is already on your radar, or you have already tried similar detoxification methods, you may be wondering why chlorella (another popular algae often used for heavy metal detox) is not part of the team. Chlorella is a bit like a carpenter’s irresponsible apprentice, one who has good references, yet just isn’t reliable. If you are a carpenter, and you hire a carpenter’s apprentice to help you build some furniture, no matter how good the apprentice’s reputation, if she or he is clumsy and keeps dropping the hammer (i.e., mercury) at precisely the wrong moment, you aren’t going to keep the apprentice around for long. While chlorella is nutritious, it just doesn’t have the dexterity that is needed to get the job of heavy metal detox done. In this way, it is an irresponsible supplement—so it didn’t make the team.
The above recommendations are extremely effective for removing metals already in your system. However, we are constantly coming in contact with heavy metals and other toxins—the exposure is ongoing. While complete avoidance of toxins is impossible, there are many things you can do to minimize your risk and bolster your detox efforts.

Tips to Minimize Toxic Load and Supercharge Your Heavy Metal Detox Efforts

Dietary FatEven if you eat the five heavy metal detoxifying foods religiously, if the rest of your diet is off-kilter, the process will be less effective. In the process of eliminating heavy metals, it is very beneficial to keep your blood fat ratio lower than usual. If you are trying to remove mercury and other heavy metals from your body, extra fats from the foods you eat can slow down or even halt the removal process, because the fat tends to soak up the metals you’re trying to get rid of. You don’t need to completely remove fat from your diet, just scale it back a bit. If you eat a vegan diet, reduce the amount of fat you take in from nuts, seeds, oil, avocadoes, and so on. If you are lacto-ovo-vegetarian, cut back on fish, eggs, dairy, nuts, seed oils, avocado, etc.
If your diet is Paleo and/or includes animal protein, try to cut back to about one or two servings of meat per day (one serving is optimal, if you can swing it). With each of these dietary approaches, scaling back your usual fat intake by about twenty-five percent should be sufficient in most cases. This has nothing to do with whether or not dietary fat is good for you. This is a blood fat reduction technique that helps expedite the toxic heavy metal removal process. Decreasing your fat intake by about twenty-five percent reduces the amount of fat circulating in your bloodstream, helping prevent blood fats from taking up mercury and other metals that are on their way out. If you don’t make any changes to your diet during the metal detox, you will still receive benefits over time, but you will get better, quicker results by keeping your fat intake a bit lower than is typical for you.
Lemon WaterWhen performing a heavy metal detox, it is absolutely essential that you are sufficiently hydrated for the duration. Performing a detox without drinking enough water is like taking out the trash without trash service. Imagine if you gather up your household trash, put it all in a big garbage can, and put the garbage can out to the curb, but no one ever comes to take it away. Eventually this becomes a huge problem, because the trash doesn’t go anywhere—it just sits on the curb, becoming more toxic with each passing day. The same goes for detoxifying your body! Detoxification efforts help draw the “junk” out of your cells and tissues, but if you aren’t eliminating properly and frequently, eventually those toxins will just settle back in.
A highly effective means of detoxifying the body is to drink two 16-ounce glasses of water on an empty stomach first thing in the morning, squeezing half of a freshly cut lemon into each glass. The lemon is critical here, because most water has lost its living factor by the time it makes it to your glass due to filtering and processing. Fresh lemon juice helps breathe life back into your “deadened” water, because the water that resides in the lemon is alive. The fresh lemon juice enhances the water’s ability to latch onto toxins in your body and help flush them out. This practice is especially effective for cleansing your liver, which works while you sleep to gather and purge toxins from your body. When you wake up, it is primed to be hydrated and flushed clean with activated water. After you drink the water, give your liver half an hour to clean up, then go ahead and eat breakfast. If you make this a regular part of your routine, your health can improve dramatically. For an extra boost, you can add one teaspoon each raw honey and freshly grated ginger to the lemon water. Your liver will draw in the honey to restore its glucose reserves, purging deep toxins at the same time to make room.
Aloe Vera Leaf JuiceConsuming fresh aloe vera leaf juice is another great addition to your heavy metal detox toolkit. Aloe is very adept at helping flush metals out of your body. For optimal results, cut off a four-inch section of a fresh aloe leaf (if it is large, as is typically the case for store-bought aloe. If you’re using a homegrown aloe plant, it will likely have smaller, skinnier leaves, so you will need to cut off more). Filet the leaf like a fish, trimming away the green skin and spikes. Scoop out the clear gel, taking care not to include any from the bitter base of the leaf. Blend it into a smoothie or eat as-is. Get somehere.
Infrared Sauna
You can give your heavy metal detox an additional boost with infrared sauna sessions. Infrared saunas emit infrared light on your skin for the purpose of healing. The rays deeply penetrate the body, providing benefits such as increased blood flow and oxygenation of the blood, removal of toxins from the skin, elimination of aches and pains, and enhanced immunity. Infrared sauna sessions assist the body’s innate detoxification efforts, which expedites the heavy metal removal process. You can often find an infrared sauna at local gyms, massage therapy centers, and/or sauna centers. Recommended usage: 15- to 20-minute sessions twice per week. If you do it right, you should feel an immediate change for the better after each session. Be sure to drink plenty of water after your session to facilitate the removal of toxins from the body.
Juice FastingIf you want to take things up a notch, consider the practice of one-day “fasts” in which you consume nothing but juices. Your juice should consist of celery, cucumbers, and apples. If you want, add in a bit of spinach or cilantro for variety; however, the core ingredients must remain celery, cucumbers, and apples. This combination has the proper balance of mineral salts, potassium, and natural sugar to keep your glucose levels stable as your body cleanses itself of toxic heavy metals. Make each juice 16- to 20-ounces, and drink one every two to three hours. Consume nothing in between except water—preferably a 16-ounce glass of it an hour after each juice. Your goal is to drink six juices and six glasses of water over the course of the day. When trying this for the first time, it is highly recommended to do it on a weekend when you can stay at home. If you’ve never detoxed before, the poisons it brings out of your body may make you feel uncomfortable. If so, lie down and rest. After you’ve gone through this detox a few times and feel comfortable with it, you can optionally expand it to a two-day juice fast. Plan on being home for at least the second day, though, in case your energy dips. For many people, however, energy actually increases.
You can experiment with the juice and add other ingredients—e.g., kale instead of spinach, or an occasional pinch of ginger for taste, or some extra cilantro, but don’t overdo it. The celery, cucumber, and apple all help flush toxic heavy metals out of you. If you put in too much of anything else, you take away space from these key ingredients. If you do this juice fast every two weeks, over time you should achieve impressive detox results and really feel the difference.
All of the above techniques are very effective at helping flush your system of heavy metals that are already on their way out thanks to your heavy metal detox team players.


Modern life has its upsides and downsides—and you no doubt see proof of this every day. While today’s technology means that, for example, we’re plugged in and reachable 24/7, it also means that, well, we’re plugged in and reachable 24/7. We have incredible resources today that our ancestors couldn’t even have imagined—societal advancements have made our lives easier in so many ways—and yet we’re suffering. Never before in our history have we been exposed to so many poisonous substances. On top of which, we are still bearing the brunt of our ancestors’ heavy metal toxicity.
While avoiding the daily onslaught of heavy metals and other toxins is tough, protecting your body from these threats is not. You can take a stand against your personal blend of toxic heavy metals! The truth is, your body wants to heal, and it is working for you every day. All you need to do is give it the tools and resources it needs to begin the healing process. Start by assembling your all-star team of heavy metal detoxifiers, and incorporating a few of the lifestyle practices. By taking advantage of these simple tips, you can assume an active and powerful role in reclaiming the vibrant health that you deserve—and are meant to have.

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