There is something about the post lunch hour, when a sense of boredom creeps in and time weighs so heavy that you can almost hear the clock tick. As the sun shines brightest upon the day, we feel an urge to retire to bed or if we are at work, to put our heads down and catch 40 winks.
The midday tiredness is a by-product of a modern lifestyle that keeps us always on the move, hardly leaving us with time to stop and have a proper breakfast. At work, you’ll see colleagues drinking cups and cups of coffee just to stay awake or engaging in mindless chatter to bide time and ward off boredom. But why are we prepared to give up on the day by noon while pending work mounts, and there is so much more to generally go through?
We talk to experts on the reasons for the dismal energy levels at noon, and how best we can correct it.
Most of us bring the office home, continue to talk on the phone, or work on laptops and endlessly watch television till midnight. This takes away from our prime sleep hours that help restore tired nerves and rejuvenates the body. A routine of sleeping late and waking up early, and then rushing to work, leaves you exhausted much sooner in the day. Get at least 7-8 hours of undisturbed sleep. Preferably, turn your cell phones off while you do so.
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