Scams that plague the government, department work that is to be completed, party politics to be taken care of - it's not the techies, but politicians of our country who are probably most stressed, reeling under pressure almost everyday of their career. And Ayurveda is one of the best de-stressers for them, says Art of Living founder, Sri Sri Ravi Shankar. Sri Sri said he would advise yoga not just for the CM for all ministers. "I would advice every politician to follow Ayurveda. They should at least take Naadi Pariksha once a month and take Panchakarma treatment once a year to detoxify themselves. Most of the ministers are Pitta-Vata prakriti - they get upset fast. Many bureaucrats are Kapha prakriti which makes them procrastinate. I would advice them to follow the diet according to their prakriti," he said. One of the main features of Ayurveda is that it teaches one how to prevent illnesses, he points out. The right combination of yoga, pranayam, meditation, proper food and Ayurvedic herbs can correct one's system, even if practiced infrequently.
"Stressed people do not get good sleep and their attention span is very less. Herbs like Brahmi Rasayan and Medhya Rasayan which contain Brahmi and Shankhapushpi have proved to be extremely useful. Another important herb, Vacha, can help one balance mood swings. Ayurveda in combination with Pranayama and meditation has proven to combat stress worldwide," he said.
Source:TNN
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