Most people who make New Year's resolutions fail to keep them within one week of starting, a new study has found. Now tips have been offered to help them reach their goals.
Professor Wiseman, author of '59 Seconds: Think A Little, Change A Lot', insists we can all achieve our goals by making some quick, simple changes, the Sun reported.
And the top 10 tips to help us see our resolutions through are:
1. One Thing At A Time: any of us make the mistake of trying to achieve too much instead of deciding on what is important to us and making just one resolution.
The chance of success is greater when we channel our energy into changing a single aspect of our behaviour at a time.
2. Plot Your Success:
Find a way of charting your achievements. Keep a journal, or cover your fridge or notice board with graphs or pictures.
3. Try Something New:
Repeating resolutions you have failed to keep before is a recipe for disappointment. Set a new goal, or approach an old aim in a new way. For example, instead of trying to lose a set amount of weight, vow to exercise more.
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