Homeopathy Can Provide Releif from Insomnia

In our fast paced, hectic world more and more people are suffering from insomnia due to stress and worry. Although there are helpful over-the-counter and prescription relief medications for this problem, many people are finding that the best way is the way our ancesters dealt with this matter, and that’s the fact that homeopathy can provide relief from insomnia.If you are seeking the advice of a homeopathic practitioner they will first try to find the cause of your insomnia. In this way, they will be able to suggest or prescribed the correct natural ingredients to stop your sleepless nights. Depending on what they find there are several natural remedies.If you suffer from bad dreams that may cause restlessness, even twitching, then the practitioner may prescribed Belladonna or Chamomilla. Likewise, Cocculus and Nux Vomica are both recommended for patients who are over-tired due to sleep disruption.Then there may be a lack of sleep due to post-illness. This may sound odd, but there are times when a person just regaining strength from a prolonged illness may have trouble sleeping, and Kali Phosphoricum is an excellent way to manage this condition.Of course the all-around most recommended aid for insomnia is St. John’s Wort. This herbal supplement has been found to relieve depression, anxiety, and tension and may be taken orally or in a nice comfortable bath.While oral supplements are easy to take for many, some people may prefer a tea or tonic. Linden tea is a popular tea from France that has a calming, soothing effect which helps relieve anxiety and irritability. Valerian comes in a tonic as well as capsule form. The root of this herb has been found to be an excellent sleep tonic when combined with chamomile, lavender, or lime flowers. Surprisingly, Catnip has also been found to cause drowsiness, which shows that cats knew it all along. Catnip and Lemon Balm are also soothing in a warm tea.More and more people are switching to a natural way to find relief. They have found that homeopathy can provide relief from insomnia, as well as pain, and depression. Because insomnia can be caused by a variety of problems it is best not to self-diagnose but to seek a homeopathic practitioner before moving forward. Your case may be simple or caused by any number of problems of which they can discover and recommend what’s right for you.

Courtesy:Ignition News Australia