In US More People Are Interested in Alternative Medicine to Save On Health Care Costs

 Many of the health problems people have can be remedied with exercise,  fasting, a change in diet and cleansing. Take charge of the health naturally to lower health care costs.  Few medical professionals will deny it. Modern medicine is more expensive than ever before and as a result, more people are interested in alternative medicine than in the past.Kathy Gruver, Doctorate in Traditional Naturopathy and author from the new book The choice Medicine Cabinet, says, “We can’t control what is outside of us, but we are able to change our opinion and what we eat, and we can be healthier and stronger. It’s very simply an informed decision we should make for ourselves.”Ms. Gruver says that eating naturally is really a conscious choice. “The stuff that we consume everyday are earning us fatter and sicker. If we get rid of the fast food, the soda, the MSG, and also the GMOs, (genetically modified organisms)”, she says, “we can reclaim our health.”Mainstream medicine is generally needed when things go really wrong. Exist times those activities are needed?“You betcha,” she says. “but we’re too reliant, too hypnotized through the quick fix and also the happy bouncing egg advertising the newest drug on television. We underestimate our very own power to avoid health problems. ”

“Take charge of your own health. Make the decision to stop eating artificial foods, to lose weight naturally, exercise more, and you’ll have more energy and be ill less often”.

Here are a few quick tips in the Alternative Medicine Cabinet:

If you’re suffering from muscle cramps, headaches, constipation, sleep or mood issues or PMS, Magnesium could just be what your body needs.

For those who have sleep issues, B vitamins might help, but do not take them too late in the day as they can cause sleeplessness. Adding Melatonin or L-Tryptophan can also help, but do not take L-Tryptophan if you are on special drugs for depression.

Gruver says that the best thing people can perform is to eliminate the following things from your diet for better health: MSG, artificial sweeteners, GMO foods (corn, soy, cotton), artificial coloring and flavoring, soda, milk, wheat, high fructose corn syrup and processed foods.“It might seem like a challenge, however the rewards count it,” she says.Headaches, depression, asthma, skin disorders, allergies all can be caused by the toxic chemicals in artificial foods.One of the greatest quick fixes people could make to feel better every day she says, is to just increase the fiber to add more health.Ms. Gruver says that individuals have problems with repetitive stress injuries because over time our bodies have become weak.“We rely on machines and computers for a lot of what was previously done with old fashioned elbow grease. I am not saying I wish to go back to the times of wringer washers and push lawnmowers, but if we can increase our exercise rather than near a screen, our bodies and minds is going to be healthier and less apt to injury.”

Courtesy:Nutrition and Diet News