A day long diet of fruit salads and fruit snacking will help you lose weight in a healthy way, a new book on diet reveals. Co-authors Dian Griesel, and Tom Griesel, of the new book, 'TurboCharged: Accelerate Your Fat burning metabolism Get Lean Fast and Leave Diet and exercise Rules in the Dust' (BSH, 2011) proposed a significant amount of fruit in the diet . They even recommended that sometimes days of just fruit ."Fruits which are so commonly restricted in most "weight-loss" diets and lacking in most everyday diets are essential for optimal health along with plenty of fresh vegetables, nuts, seeds, and animal proteins like meat, fish, eggs and cheese," said Griesels.
"The plethora of benefits delivered by fruit will continue to be proven in scientific studies."
source:MedIndia
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