Frances Largeman-Roth, senior food and nutrition editor for Health magazine shared the benefits of including 'power foods' in our diet saying that it keep us energized and focused. For those who feel tired and groggy throughout the day, Largeman-Roth recommended taking the required dose of iron from red meats, poultry, and fortified cereal, reports the CBS News.She suggested that it's important to avoid the consumption of 'jittery' foods such as caffeine and foods high in white flour (cookies, white bread), as these strip us of nutrients and fibre that normally keep your blood sugar stable.
Largeman-Roth warned that a big dose of these foods could cause blood sugar to soar, resulting in anxiety and sluggishness.
Substituting the jittery foods with brown rice, whole-grain bread and whole-grain pasta will do more gain than expected, she said.
Deficiency of brain-boosting nutrients like omega-3 fatty acids and vitamin B-12 leads to forgetfulness and lack of attention. Lack of B-12 has also been linked with confusion, numbness, and fatigue.
Omega-3s are loaded with DHA, a type of fatty acid that makes neurons in the brain fire more effectively.
To beat all these brain-related problems, Largeman-Roth recommended including salmon (rich in omega-3) and eggs (high in vitamin B-12) in the diet. Even though veggies and legumes are good, certain ones like beans, broccoli, cabbage, and cauliflower can cause lots of gas and bloating.
Source:CBS News
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