Breakfast Experimentation

What's good for breakfast? Do you know what really works with your body?Sometimes people just eat and drink what other people generally do because they want to fit in with them. But is that really the right thing to do for your body?
 You want to find the breakfast that will give your body the most efficiency throughout the morning. You don't want to crash mid-morning.
 Let's try a breakfast experiment. Each day this week, try a new breakfast. One morning have a carb breakfast, next morning try eggs, the next morning try oatmeal, and the next morning try coffee and a muffin. After each breakfast, stay attuned to your body and how it feels.
 Everyone's body functions differently. We all have our own unique chemistry. For one person, eating a bagel and cream cheese is a great breakfast, whereas another person may find that cereal is best. Another person may find that eating some sort of meat energizes them too.
 So, what works for you?
 For me, my body's favorite breakfast is granola cereal with almond milk. It holds me all morning and it gives me a constant energy without crashing.
 The breakfast may change periodically because we are ever-changing beings. Three months later, there may be something else that may work better.
 It's important to always stay attuned to your body. Keep in touch with your feelings and your energy.