Eating Same Food Daily Is Bad For Your Health

A dietitian has warned against eating the same range of foods every day as it may take a toll on your health. A survey has revealed that most people stick to toast and cereals for breakfast every day with sandwiches for lunch. And they rely on a handful of favorites such as pasta, chips or pizza in the evenings. Sixty-eight per cent of people questioned in the survey for PAGB, the trade association for over-the- counter medicines and food supplements, said they routinely buy the same things from the supermarket every week. "Eating the same type of food every day is not only boring but could lead to deficiencies in certain nutrients," the Daily Express quoted Dietitian Helen Bond as saying. "It can also compromise the immune and digestive systems and, ultimately, long-term health," he warned. Source-ANI