Breakfast is the most important meal of the day and one would do their health a whole lot of good not to miss it, a recent report has revealed.
Focusing on children, the report stated that a breakfast rich in carbohydrates but low in GI is ideal as it helps improve concentration. Not only that, a good breakfast boosts energy levels and helps children cope with the stress of academics in a better fashion.
Parents must ensure children do not miss out on this wholesome meal which gives a good start to a day.
Source:Medindia
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