Eat Fresh Fruits to Avoid Dehydration, Says Expert

Eat fresh fruits to avoid a heat stroke, advises an expert. When our body loses water, doctors immediately call it dehydration. These are some of the causes:- sun stroke, exposure to dusty weather, vomitting, and fever," . Drink a lot of water, but avoid artificially sweetened drinks. In addition to these, consume fruits regularly,  Nutritionist suggests few names. "Watermelons have antioxidant properties and water content so eating them will help quench thirst and avoid dehydration," .Muskmelon is the next one According to Nutritionist , the fruit contains vitamins like A, B, and C and it also has minerals like sodium and potassium. "It reduces the body heat when consumed regularly," 
Consume black plum, known to reduce quantity of sugar in urine and quenches thirst. The other fruits mentioned by Nutritionist   is litchi as it has good cooling effect on the body.

Source-IANS