When it comes to protein, there’s a common misconception about how much we actually need on a daily basis. And in the fitness world, many people swear by living a high-protein diet to build muscle and aid in weight loss by making you feel fuller. But how much is too much?The American Dietetic Association says that for the majority of active adults, they only need to consume 0.8 grams of protein per kilogram (1 kg = 2.2 pounds) of body weight per day. So for those that are consuming meat at every meal? They’re ingesting about five times too much of their recommended daily intake. On the other hand, too little protein is a bad thing as well. Proteinmalnutrition can lead to a condition called kwashiorkor, and can also cause growth failure, loss of muscle mass, decreased immunity, a weakening of the heart and respiratory system, and even death.