26 September 2010
Cardiovascular diseases are the world’s largest killers, claiming 17.1 million lives a year. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruit and vegetables, overweight, obesity and physical inactivity.
In partnership with WHO, the World Heart Federation organizes awareness events in more than 100 countries - including health checks, organized walks, runs and fitness sessions, public talks, stage shows, scientific forums, exhibitions, concerts, carnivals and sports tournaments.
-World Heart Federation site
- More about cardiovascular diseases
- Q&A: what can I do to avoid a heart attack or stroke?
Source:Media Centre WHO
Simple Tips to prevent Heart Diseases
1. Healthy food intake – Eat at least 5 servings of fruit and vegetables a day and avoid saturated fat. Beware of processed foods, which often contain high levels of salt.
2. Get active & take heart – Even 30 minutes of activity can help to prevent heart attacks and strokes and your work will benefit too.
3. Say no to tobacco – Your risk of coronary heart disease will be halved within a year and will return to a normal level over time.
4. Maintain a healthy weight – Reducing weight, especially together with lower ed salt intake, leads to lower blood pressure. High blood pressure is the number one risk factor for stroke and a major factor for approximately half of all heart disease and stroke.
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