The Key to Happiness Lies in Doing Simple Things
They discovered that those adults who were happiest in life work just over seven hours a day, enjoy five cooked meals a week, and jet off on two holidays a year.
They also socialize with friends once a week, watch three episodes of their favourite soap opera, and exercise up to four times over seven days.
"Brits aren't after expensive holidays or fast cars to make them happy, but the simpler things in life," the Telegraph quoted a spokesman for the dairy company Yeo Valley, which commissioned the research, as saying.
"Uninterrupted sleep, quality time with the kids and partner were all deemed really important.
"Our lives are busier than ever so managing to fit in a home-cooked meal, catching our favourite soap or gym session can help keep us smiling.
Source:MedIndia
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